Thursday, June 20, 2013

Welcome to Smoother Skin

Here's another delicious drink recipe.  I start my day with a fresh juice and enjoy another one mid afternoon for a quick pick me up. Explore the possibilities and feel your energy expand.

Skin Smoother

2 large carrots
l celery stalk
1 apple
l cucumber


Cucumbers are known to be beneficial to the skin when consumed and when used topically. They are rich in silica, important for the complexion and skin elasticity. Try to buy organic cucumbers for juicing, so that you can juice with the peel on. Most of the silica is in the peel. If you can’t buy organic, remove the peel before juicing.

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